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Diaphragmatic Breathing

Deep belly breathing that activates your body relaxation response.

5-10 minutesbeginner
Ready
Breathe In: 4sHold: 4sBreathe Out: 4sHold: 4s

How to Practice

  1. 1Lie down or sit comfortably. Place one hand on your chest and one on your belly.
  2. 2Breathe in slowly through your nose, feeling your belly rise while your chest stays still.
  3. 3Exhale slowly through pursed lips, feeling your belly fall.
  4. 4Focus on making your exhale longer than your inhale.
  5. 5Continue for 5-10 minutes, keeping the rhythm slow and steady.