All Techniques

Choose a technique that resonates with you. Each one is designed to help in a different way.

Breathing Exercises

Dr. Andrew Weil relaxing breath technique to reduce anxiety and aid sleep.

A simple 4-4-4-4 pattern used by Navy SEALs to stay calm under pressure.

Deep belly breathing that activates your body relaxation response.

Use your five senses to anchor yourself in the present moment.

Systematically tense and release muscle groups to melt away physical tension.

Write through your feelings with thoughtful prompts designed to process anxiety.

A timed meditation with gentle prompts to guide your awareness.

Challenge and reframe anxious thoughts using cognitive behavioral therapy techniques.