← Back to techniques
🧘
Guided Meditation
A timed meditation with gentle prompts to guide your awareness.
3-10 minutesbeginner
Choose a duration and find a quiet, comfortable spot. The guided prompts will gently appear as you meditate.
How to Practice
- 1Choose a duration that fits your schedule (3, 5, or 10 minutes).
- 2Sit comfortably with your eyes closed or gaze soft.
- 3Follow the guided prompts as they appear.
- 4When your mind wanders, gently return to the guidance without judgment.
- 5At the end, take a moment to notice how you feel before opening your eyes.